Day 18: Morning Meditation for Beginners (10 mins) - 30 Days to the Roots of Yoga скачать в хорошем качестве

Day 18: Morning Meditation for Beginners (10 mins) - 30 Days to the Roots of Yoga

Morning meditation for beginners . 🔔 Don't Forget to Subscribe If you enjoy this class, be sure to subscribe to my channel and turn on the notification bell so you never miss a new video. I share regular yoga sessions, wellness tips, and online workshops to help you live a balanced and healthy life. 🔗 Join My Community For more classes, online workshops, and yoga programs, visit my website: https://www.aryayogastudio.com Follow me on social media for daily inspiration and tips: Instagram:   / nikyyoga   TikTok:   / nikyyoga   Read more on the 30 Days to the Roots of Yoga here - Substack: https://nikyyoga.substack.com 🌟 Book a 1:1 Yoga Session with Me If you want personalised attention to address your unique posture or yoga goals, consider booking a 1:1 yoga session. Learn more and book here: https://www.nikyyoga.com/book-an-appo... 💬 Leave a Comment How do you feel after practicing this yoga routine? Share your thoughts in the comments below! I love hearing about your progress and helping you on your yoga journey. 📚 ORDER my book: A Beginner's Guide to The Roots of Yoga: https://www.amazon.co.uk/Beginners-Gu... ❤️ Share the Love If you found this video helpful, please like it, share it with a friend who could benefit, and comment below. Sharing your favourite yoga classes helps me reach more people and grow our yoga community! DISCLAIMER: We are not liable for any injuries or otherwise from your participation in this class. As with any form of physical activity, a risk of injury is always present. If you experience any pain or discomfort, make an adjustment or stop the class. As always, listen to your body. #freeyoga #indianyogateacher #youtubevideo #beginneryoga #yogaasana #yogaforbeginners #yoga #yogateacher #yogapractice #yogaclass #yogaasana #asana #authenticyoga #meditation #meditationforbeginners