Master the False Grip to Unlock Muscle-Ups on Gymnastic Rings скачать в хорошем качестве

Master the False Grip to Unlock Muscle-Ups on Gymnastic Rings

The False Grip can be an awkward position for most people at first, but this tutorial has everything you need to help you master it. Be sure to also check out this article to learn the strict muscle-up. 👉 https://gmb.io/muscle-up/ ============================ 0:00 - What you'll learn 0:36 - What is the false grip? 0:50 - Why is it necessary? 1:00 - How to perform it 1:40 - How to train it 2:22 - What about chalk? 3:15 - Hand care 4:43 - More tips and tricks 4:50 - Tennis ball trick 5:20 - False grip ring rows 5:43 - False grip hangs and pro tip! 6:12 - Now it's your turn ============================ JOIN the muscle-up course 👉 https://gmb.io/muc/ Free Strength & Agility Reboot 👉 https://gmb.io/bodyweight-reboot/ 💪 Training Programs: https://gmb.io/programs/ 👨‍🏫 Education & Certification: https://gmb.io/apprenticeship/ 🤝 Certified GMB Trainers: https://gmb.io/trainers/ 📖 Ryan's Story: https://gmb.io/about/ryan-hurst/ 📸 Ryan's Instagram:   / ryhurst   🧰 Favorite Equipment & Gear: https://gmb.io/faves/ If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 125k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time. *** Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.