Neck & Shoulder Pain Relief Stretches | Upper Back Stretching for Tension Release | Emma Fit скачать в хорошем качестве

Neck & Shoulder Pain Relief Stretches | Upper Back Stretching for Tension Release | Emma Fit

Relieve neck and shoulder pain fast with this gentle stretching routine 💛 No jumping, no equipment – perfect for beginners, seniors, and anyone with stiff neck, tight shoulders, or upper back tension. Follow along with Emma Fit to release muscle tightness, improve posture, and feel lighter and more relaxed in just one session. This workout targets: • Neck & shoulder stiffness • Upper back tension • Tight trapezius muscles • Poor posture from sitting or phone use Why you’ll love this routine: ✓ Standing & seated friendly ✓ Low-impact, joint-safe ✓ Gentle but effective ✓ Great for daily tension relief ✓ Helps relax neck, shoulders, and upper back naturally 👉 Practice daily for 7–14 days for best results. 👉 Move slowly, breathe deeply, and listen to your body. If you enjoy this video, don’t forget to Like, Comment, and Subscribe to Emma Fit for more gentle stretching, pain relief, and posture-improving workouts 💛 #NeckPainRelief #ShoulderPainRelief #UpperBackStretch #NeckStretch #NoJumpingWorkout #EmmaFit #BeginnerWorkout #PostureCorrection