Full Body Fat Burn 15 MIN Intense All Standing HIIT Workout | No Equipment | No Repeats | Emma Fit скачать в хорошем качестве

Full Body Fat Burn 15 MIN Intense All Standing HIIT Workout | No Equipment | No Repeats | Emma Fit

Full Body Fat Burn: 15 MIN Intense All Standing HIIT Workout | No Equipment Needed | No Repeats | Emma Fit Ready to sweat? 🔥 Join me for this 15-minute INTENSE Full Body HIIT workout designed to blast fat and boost your metabolism! The best part? It’s all standing – no floor work, no equipment, and NO REPEATS. Each move is unique, so you’ll never get bored! ✨ Timestamps: 00:04 - 02:50 Warm Up (30 sec ON / 10 sec OFF) 02:50 - 15:06 Workout Session (40 sec ON / 15 sec OFF) This workout is perfect for small spaces and busy schedules. We will target every major muscle group to maximize calorie burn and get you those results fast. Whether you are at home or traveling, you can do this anytime, anywhere! 🔔 Subscribe to Emma Fit for more weekly home workouts and fitness tips! Don't forget to hit the bell icon so you never miss a session. #HIIT #FullBodyWorkout #FatBurn #StandingWorkout #NoEquipment #EmmaFit