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How to BREATHE in LABOR: Breathing Techniques You Need

Worried about how to breathe in labor? You know how to breathe. You do it everyday. Every minute. Every second. But purposeful breathing to help to stimulate the relaxation response, to assist your body to progress through labor. More free pregnancy workouts visit https://www.pregactive.com/pregnancy That I will teach you How to BREATHE in LABOR. Never underestimate the power of simplicity. Check my other videos on Birth Preparation 1. How to use your brain in labor -    • I Used My BRAIN During Labor and It W...   2. How to overcome fear of birth -    • How to Conquer YOUR Fear of Labor   3. How to push during labor -    • How Your Body Pushes in Childbirth   4. What to expect in labor -    • The 3 Stages of Labor, Explained   5. Anxious about childbirth -    • How to Overcome Fear of Childbirth (A...   Here is a quick summary of a few very simple, yet powerful birth breathing techniques. Key moments in this video 0.01 Introduction to breathing techniques for labor 1:28 Shallow breathing in labor 2:42 Vowels breathing technique for labor 5:57 Counting breaths technique for labor 9:43 Stages of labor breathing 13:05 Birth preferences These are just a few of the Birth Breathing Techniques I teach in my PregActive Birth Prep program, check it out at: https://www.pregactive.com/birth-prep Right now you can ACESS my FREE 20 minute ACTIVE BIRTH CLASS: https://www.pregactive.com/active-bir... You CAN totally own your birthing experience, and I will help you every step of the way to do just that. I'd love to answer your questions, drop them below! #laborbreathingtips #laborbreathingtechniques #laborbreathing #childbirtheducation #childbirthclass #birth #birthpreparation #birthprep #thirdtrimester #breathingduringlabor #laboranddelivery