Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan) скачать в хорошем качестве

Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)

🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pa... 📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/ch... 👁️ Follow me on Instagram!   / trainerwinny   🏋🏻 Bodyparts Simplified Playlist:    • Playlist   🍎 Nutrition Simplified Playlist:    • Bodybuilding Simplified: Nutrition   📝 Training Plans & Programming Simplified Playlist:    • Bodybuilding Simplified: Training   In this video im gonna go over everything about the Pull Pull Legs training split. I will tell you what the PPL split actually is, what are the pros and cons, and how to build a PPL split yourself, and i will also provide you with a free training plan in the video! And the best thing is, that there is no scientific bs, only the information u will actually need, in a simplified form! 00:00 - 00:26 Intro 00:26 - 00:55 Dont forget 00:55 - 01:26 What is PPL? 01:26 - 02:15 Pros & Cons 02:15 - 02:34 How many days? 02:34 - 03:17 How many exercises? 03:17 - 04:37 PUSH DAY 1 04:37 - 05:57 PUSH DAY 2 05:57 - 07:29 PULL DAY 1 07:29 - 08:33 PULL DAY 2 08:33 - 09:19 LEG DAY 1 09:19 - 09:55 LEG DAY 2 09:55 - 10:19 Outro #trainerwinny #bodybuildingsimplified #pushpulllegs #bodybuilding #training #programming #howto #fitness #fitnessmotivation #trainingplan #trainingroutine #ppl #bodytransformation #free