Channeling Inner Peace: Yoga Techniques to Combat Anxiety and Stress | Beginners | Vicki скачать в хорошем качестве

Channeling Inner Peace: Yoga Techniques to Combat Anxiety and Stress | Beginners | Vicki

This is a gentle 30 minute yoga to relieve stress and anxiety in your body and mind. The stretches in this yoga class are focusing on the whole body to help release tension. For example the supine twist pose will open the chest helping you to create the space needed for breath work which helps to reduce anxious feelings. All the yoga poses in this youtube video will help you become calm and relaxed. This class can be done anytime of the day! Give yourself this time to slow down, focus and heal. #yoga4man #yogaforstress #yogaforanxiety #reliefstress ❤SUBSCRIBE to Vicki @Yoga 4 Man - Yoga & Pilates Videos channel for free yoga videos and to help support yoga for active adults over 50+    / yoga4man   - - - - - - - - - More at www.yoga4man.com ▶︎ Instagram: @Vickiyoga4man ▶︎ Twitter: @yoga4man ▶︎ Facebook: vickiYoga4man - - - - - - - - - Music by Vicki Forman - - - - - - - - - Yoga 4 Man, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.