The Mindful Dishwashing Challenge: Body Doubling with a Mind-Body Connection скачать в хорошем качестве

The Mindful Dishwashing Challenge: Body Doubling with a Mind-Body Connection

Guess what? I've got a load of dirty dishes that need to get done. What? Really?! You do too? Let's body double and do them together! In this video, I'm trying something new. I try to coach us both through some mindfulness techniques, what I like to call "leaning in" to an experience. Most of the time I try to escape from boring or unexciting (read: things that don't provide that much-needed dopamine rush) activities. But today, I'm leaning into it. Wanna give it a try? If you prefer the video without the mindfulness experiment, here is a link to that video:    • BODY DOUBLING | Doing the dishes in real-t...   Actually, there's two because I always have dishes to do, so feel free to check this one out too:    • Don't Give Up! Let's Tackle These Dishes T...   Check out my other body doubling videos here    • Body Doubling   If you like what we do, please consider supporting us on Patreon:   / ohjesslyn  . We have a $1/month subscription. Only $12 a year and you get access to early releases, blooper reels, and more. It may not be much money to you, but it's a huge help to us! Or if you don't feel like subscribing on Patreon, consider buying us a coffee or donating as little as $1 over on Ko-Fi: https://ko-fi.com/ohjesslyn. #adhd #cleanwithme #mindfulness