How to Feel Better After an Argument | Guided Meditation скачать в хорошем качестве

How to Feel Better After an Argument | Guided Meditation

Hi everyone, welcome to your meditation. Today, I have a soothing and calming meditation to help you get back in your parasympathetic nervous system and come back to equilibrium after an argument or conflict. In this meditation, we'll breathe together and become aware of three common behaviors that you might experience after an argument. Self-regulation, especially after a conflict, is never easy. I know I'm still learning to manage these difficult thoughts and emotions. I'm glad that you're here. STAY IN TOUCH 🧠 Learn more about the Become Club Mindfulness & Meditation Program: https://www.meditationwithamber.com/b... ABOUT ME Hi, I'm Amber! By day, I'm a project management consultant for a large tech company, and this is where I teach meditation for people who live in the modern world. I help professional women go from being stressed, overworked, and using unhealthy coping mechanisms to having a regular meditation and self-care practice so they can feel content, in control, and confident that they have their own back no matter what challenges they face. #selfregulation #selfcare #argument