16 Minute HIIT: Full Body Home Workout: Fat Burn Body Sculpt скачать в хорошем качестве

16 Minute HIIT: Full Body Home Workout: Fat Burn Body Sculpt

Intervals: 16 Rounds of 10/50 Reps: Beginner: 10 Reps-30 Second High Knees Intermediate: 15 Reps-40 Second High Knees Advanced: 20 Reps-50 Second High Knees High Knees Decline Pushup Split Squat Curl, Press, Tricep Drop Side Plank Elbow Tap Leg Lift-Right Side Plank Elbow Tap Leg Lift-Left Slow Squat to Jump Squat Reverse Plank Kick to Pushup-Alternating X-Jump to Tuck Jump Oblique Scissor-Right Oblique Scissor-Left Heel Press Plank & Row or Pushup Row Plank to Warrior III-Right Plank to Warrior III-Left Arm/Tricep Extension Temple Tap Abs High Knees Repeat 1-3X Gymboss Interval Timer: http://goo.gl/7r18pm http://www.benderfitness.com   / melissabenderfitness     / benderfitness     / benderfitness   Nutrition and Supplementation: www.facebook.com/TNMansfield *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video. 0:00 Introduction 0:21 16 Rounds: 10/50 0:49 High knees 1:47 Decline Pushup to Split Squat 2:50 Curl, Press, Tricep Drop 3:53 Side Plank Elbow Tap Leg Lift 5:50 Slow Squat to Squat Jump 6:48 Reverse Plank Kick to Pushup 7:49 X-Jump to Tuck Jump 8:53 Oblique Scissor 11:50 Plank to Warrior III 13:48 Arm/Tricep Extension 14:52 Temple Tap Abs 16:43 Done!