How YOU Can Heal Your Hip Arthritis in 2025 (MUST WATCH!) скачать в хорошем качестве

How YOU Can Heal Your Hip Arthritis in 2025 (MUST WATCH!)

Hip Arthritis Recovery Program: https://epmpt.mykajabi.com/hip-arthri... If you’re struggling with hip arthritis in 2025 and want to heal without surgery, this video will show you exactly what steps to take. Dr. David explains why common advice like strengthening the hip flexors or quads and relying on walking or low-impact cardio exercises like cycling and swimming can actually make the problem worse. The secret lies in addressing the root cause: muscle imbalances. Weak glutes and overworked muscles in the front of the hip pull the joint out of proper alignment, creating pressure and pain. This isn’t about quick fixes; it’s about finding long-term freedom from pain and avoiding unnecessary surgery. 00:00 - How YOU Can Heal Your Hip Arthritis in 2025 00:05 - Start strengthening your glutes 01:05 - Muscle imbalance explained 01:49 - Start offloading 04:18 - Stop cycling & swimming 06:32 - Glute strength test 07:10 - Hip Arthritis Recovery Program 08:01 - Start getting stronger lower abs 09:46 - Stop relying on mainstream treatments #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg //SHOP OUR COURSES! https://www.epmanualphysicaltherapy.c... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com   / epmanualpt     / elpasomanualpt     / elpasomanualpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.