Beyond the Kegel: Understanding Pelvic Organ Prolapse скачать в хорошем качестве

Beyond the Kegel: Understanding Pelvic Organ Prolapse

Discover how pelvic organ prolapse develops, its connection to core and hip strength, and why symptoms differ from woman to woman. Understand why Kegel exercises alone may not be enough—and how pelvic floor therapy, pessaries, and posture retraining can transform outcomes. Gain a deeper appreciation for proactive pelvic care at every stage of life, from postpartum recovery to menopause, to preserve mobility and confidence. Guests Ellie Allen, DPT Orthopedic & Pelvic Health Physical Therapist Rochelle Bernstein, MD Board-Certified Gynecologist & Founder, Purely Menopause