S2 Ep 5 - Stop Filing, Start Finding: A New Approach for the ADHD Brain with Barbara Hemphill скачать в хорошем качестве

S2 Ep 5 - Stop Filing, Start Finding: A New Approach for the ADHD Brain with Barbara Hemphill

Are you drowning in clutter? It might be more emotional than you think. Join Jorie Houlihan and organizing pioneer Barbara Hemphill as they dig deep into the root causes of disorganization. This isn't just about color-coded bins; it's about understanding that "clutter is postponed decisions". In this episode, Barbara shares why you shouldn't organize your kids' rooms until you've organized your own, how to deal with the overwhelming emotion of sorting through old photos, and why sleep might be your best productivity hack. In this episode, we cover: 00:00 – The story that saved a marriage: Grief and hoarding. 04:46 – The 5-Step Process: Vision, Obstacles, and Resources. 14:50 – "Filing" vs. "Finding": A game-changer for ADHD. 22:39 – The ART of Organizing: Action, Reference, Toss. 28:34 – The emotional toll of photos and memorabilia. 37:11 – The "10-Minute Rule" for organizing your closet. 45:17 – Rapid Fire: The importance of sleep and digital calendars. Let us know in the comments which of Barbara's suggestions you are going to try first! Guest Info: Barbara Hemphill is the founder of the Productive Environment Institute and author of Taming the Paper Tiger. She helps high achievers eliminate overwhelm by aligning their environment with their life purpose. 🔗 Links: Take Barbara’s Free Training: https://lesscluttermorelife.com Visit Barbara’s Website: https://barbarahemphill.com How to Make Your Closet a Productive Environment: https://drive.google.com/file/d/1yxZ5... Don't forget to subscribe and stay curious! Disclaimer: Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs. 🔥 Don’t Miss This If this episode spoke to you, make sure to: ✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD ✅ Share this episode with a friend who needs help with paper and digital clutter! You can also find me at: Website: https://joriehoulihan.com Instagram:   / joriehoulihan.com   LinkedIn:   / joriehoulihan1   Theme music: Jorie Houlihan + GarageBand #ADHDWomen #ADHDLife #NeurodivergentWomen #ADHDPodcast ADHD organization, clutter and mental health, Barbara Hemphill, Taming the Paper Tiger, ADHD decluttering tips, emotional clutter, executive dysfunction, women with ADHD, late diagnosis ADHD , digital clutter, organizing photos, grief and clutter, home organization hacks, finding systems, productivity for ADHD, decision fatigue, Marie Kondo vs real life, Jorie Houlihan.