Acute Knee Pain Stretching Routine скачать в хорошем качестве

Acute Knee Pain Stretching Routine

This stretching routine is great for helping with the symptoms of acute knee pain. Knee pain is rarely if ever just an issue with the knee itself, it’s usually a function of how the hip, ankle and foot are working and the balance of strength and flexibility around all of these joints. If you have acute knee pain, make sure you get assessed by a medical professional and/or a physiotherapist, assess the form of your workout, and do this stretching routine in the meantime. Also consider prolotherapy, it’s great for ligamentous and tendinous issues immediately around the knee and can stimulate the healing of this tissue while your stretching and strengthing takes care of the reason the knee pain started in the first place. Dr. Shannon Ferguson is a naturopathic doctor and RMT at Country Hills Massage Therapy in Calgary, Alberta. She focuses in chronic pain and injury, prolotherapy, fertility, and hormonal issues. For more information please visit www.calgarynaturopathiccare.com