Maffetone Method: Are You Fat Adapted? скачать в хорошем качестве

Maffetone Method: Are You Fat Adapted?

Are you fat adapted by following the Maffetone Method? If you watched my previous videos on the Maffetone Method, you learned that the premise of the method is to keep you healthy and fit by #1 reducing your dependence of sugar to fuel your runs, and #2 building your aerobic system to power your run.. You learned the MAF test measures your aerobic development, but how do you measure your sugar dependence or fat adaptation? Well, you could get tested in a lab, but that is expensive and not available in all areas. Or, you could just answer these simple questions: Are you no longer hungry all the time? Can you skip a meal? Can you go 3-6 hours with snacking? Do you have more energy during the day? No mid-afternoon slump? Can you do fasted runs, can you run up to 3 hours without needing fuel? Do your cloths fit loose? If you answered yes to all the questions, that's great! You will enjoy a new fit and trim life style full of energy. If not, check out my FREE Guide: "The Forever Runner Method" on my web site: https://www.sherpaherb.com/