3000 STEPS IN 30 MIN WALKING WORKOUT | Fun and sweaty Afrobeats walking Workout скачать в хорошем качестве

3000 STEPS IN 30 MIN WALKING WORKOUT | Fun and sweaty Afrobeats walking Workout

#walking#3000#steps#3000steps#walkingworkoutafrobeats#walkfatoff 3000 Steps in 30 Min Walking Workout: Burn up to 300 calories at home Hey guys, today's workout is 100% Afrobeats aiming to keep you moving while enjoying the music. This walking workout is great for anyone who is looking for a challenging but knee-friendly type of workout. In this Afrobeats Walking Workout, you will find a mix of upper body, lower body, abs, and glutes exercises. You will need a water bottle and a towel (optional). I hope you enjoy this one! 😉 REMINDER- Since I Livestream my workout sessions, there will be no timer, however, I will be using my watch to track my steps. Feel free to take a break if needed and use the music as your source of energy. TRACKER- I will be using my watch to track my steps and calories. Feel free to use any tracking apps of your choice, but be mindful that some devices don't count some of the moves as a step. Most importantly don't stop moving! Today's playlist: https://soundcloud.com/goliftyourself... If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this workout. //Subscribe to my youtube channel:    / glysfitness   🔸WANT TO SAY HI🔸 IG: @goliftyourself Facebook: @Glys Fitness Twitter: @goliftyourself TikTok: @Glys-Fit ******************************** DISCLAIMER: All information provided by Goliftyourself is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. Please consult your doctor or health care professional before starting this workout. By engaging in this workout, you agree that you do so at your own risk.