Beginners Are Making These Muscle Gain Mistakes ❌ | 5 Cheap Foods That Actually Work скачать в хорошем качестве

Beginners Are Making These Muscle Gain Mistakes ❌ | 5 Cheap Foods That Actually Work

Are you a beginner trying to build muscle but feeling confused and frustrated? Protein powder is expensive, chicken every day isn’t realistic, and most fitness advice online feels out of reach. In this video, I break down the biggest mistakes beginners make when trying to gain muscle — and show you how to build muscle using cheap, easily available foods instead of expensive supplements. This video is perfect for you if: You are skinny or a beginner You want to build muscle on a low budget You don’t want to rely on protein powder You want a realistic, Indian-friendly approach to muscle gain 💪 What You’ll Learn in This Video: Common muscle gain mistakes beginners must avoid ❌ Cheap foods that actually help build muscle How to eat smart on a budget for muscle growth Why consistency matters more than supplements Muscle building is not about money — it’s about knowledge, discipline, and patience. If you follow the right basics, you can start seeing results even with simple, affordable food.