20 Min Morning Chair Yoga | Chair Yoga for Seniors | Standing and Seated Practice скачать в хорошем качестве

20 Min Morning Chair Yoga | Chair Yoga for Seniors | Standing and Seated Practice

It was a beautiful summer morning, with cicadas singing, so Chappy and I decided to shoot a new video for y'all:) Let's do some morning chair yoga! A little active movement can really help set the pace for the day. This 20 Minute Accessible Chair yoga practice is great for beginners, seniors, or anyone who needs to get a little gentle, supported physical activity, including some supported standing options. We get into the neck, shoulders, arms, and legs (optional, with modifications included). What type of focus would you like to see in a yoga video? How is your practice going? Leave me a comment! I’d love to hear from you. Find me on social media! Instagram: @dreamspreestudioyoga Facebook: @dreamspreestudio Pinterest: DreamSpree Studio Yoga Website: www.dreamspreestudio.com By participating in this online yoga video, you acknowledge that all exercise involves a risk of injury. DreamSpree Studio will not be held liable for any injuries you may incur. You agree to take personal responsibility for your health and well-being in relation to DreamSpree Studio’s yoga classes. This disclaimer was created using an SEQ Legal template. #senioryoga #chairyoga #morningyoga