15 Min Chair Yoga for Energy | Accessible Yoga | Chair Yoga for Beginners and Seniors скачать в хорошем качестве

15 Min Chair Yoga for Energy | Accessible Yoga | Chair Yoga for Beginners and Seniors

A short morning yoga practice can really help set the pace for the rest of your day. Sometimes we feel a little drained, and we just don't have the time or energy for a long yoga practice. This 15 minute gentle chair yoga practice is great for beginners, seniors, or anyone who needs a little active, supported movement. We'll get movement and stretching into the arms, shoulders, and hands, while encouraging the relaxation response through mindful breathing. So take some time for yourself, take a breath, and lets get a little flowing movement to help you feel your best in the mind, body, and spirit! Chappy makes his appearance at the beginning and end:) What would you like to see as an accessible yoga practice? Let me know in the comments:) Find me on social media! Instagram: @dreamspreestudioyoga Facebook: @dreamspreestudio Pinterest: DreamSpree Studio Yoga Website: www.dreamspreestudio.com By participating in this online yoga video, you acknowledge that all exercise involves a risk of injury. DreamSpree Studio will not be held liable for any injuries you may incur. You agree to take personal responsibility for your health and well-being in relation to DreamSpree Studio’s yoga classes. #chairyoga #beginneryoga #senioryoga