Boxing Workout for Bootcamp: Agility Ladder Boxing Drill скачать в хорошем качестве

Boxing Workout for Bootcamp: Agility Ladder Boxing Drill

Timing: 20:20 x 8 (5min drill) Round 1: 20sec straights 20sec run in / out repeat... so 2 rounds are done total Round 2: 20sec uppers 20sec side shuttle in / out repeat... so 2 rounds are done total Round 3: 20sec of a combo 20sec jump in / out repeat.. so 2 rounds are done total Round 4: 20sec of high punches 20sec side jump in / out repeat... so 2 rounds are total total Tip: Also use the ladder in another drill throughout your session. ฀Connect with Jono: ฀   / jono.petrohilos     / fitnesseducationonline   http://www.fitnesseducationonline.com.au ฀Connect with Travis:฀   / travis_the_kettlebell_guy   http://www.fitnesseducationonline.com.au ★★★ FREE GIVE AWAY: 5 Tips to Grow Your Bootcamp★★★ For a free copy of our 5 Tips to Grow Your Bootcamp – hit the link below! https://rebrand.ly/freebootcamptips ★★★Community Facebook Group★★★ We have a community Facebook Group with over 5000 Personal Trainers / Bootcamp Instructors. We all share tips and ideas in there. We would love for you to join   / fitnesseducationonline   ★★★Receive Weekly Bootcamp Workout Ideas straight to your Facebook Messenger Inbox★★★ These interviews are also available on iTunes in a Podcast format. "The Bootcamp Blueprint: Personal Trainers Guide to Growing Their Bootcamp and Social Media. Click the link below to subscribe http://m.me/fiteducationonline ★★★SUBSCRIBE TO THIS CHANNEL★★★ To see more videos like this, subscribe to our YouTube channel on the link below!    / fitnesseducationonline