Nemesis Upper Body Workout! скачать в хорошем качестве

Nemesis Upper Body Workout!

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas We max out, the Nemesis Bar gets abused, and mix in old school + modern exercises. Great workout for mass & general strength. Arch Nemesis Bar https://www.bellsofsteel.com/#a_aid=L... Chest Krusher https://shop.handgripper.net/chest-kr... (not affiliate link) Instagram:   / alexleonidasofficial   ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Max Effort 1:10 Nemesis Flat Bench 2:19 Nemesis Ghetto Pulldown 3:43 Nemesis Incline Bench 5:23 Belt Squat Row 6:43 Chest Krusher + Expander 8:43 Pushdowns + Curls Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #upperbody #upperbodyworkout #upperworkout