25 min UPPER BODY TOWEL Workout at home | BACK, SHOULDERS & ABS | Тренировка дома с полотенцем скачать в хорошем качестве

25 min UPPER BODY TOWEL Workout at home | BACK, SHOULDERS & ABS | Тренировка дома с полотенцем

#towelworkout #workoutathome #workout Hey, team 🙌It's especially on your upper body 😘. Are you ready for a little Challenge? Grap a small Towels and let's go! Let it burn - strength only. Yet, not less sweat dripping. 😘💦 if you like my workouts, like and comments 🤩 For more challenges follow me and stay tune! Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 WARM UP: SQUAT AND BREATHE SKIER TWIST HIGH KNEES WITH SKIP WINDMILL PLANCK IN OUT STANDING CAT COW WRISTS WORKOUT: WALK IN PLANK WALKING IN BEAR PLANK PIKE LAT PULL IN SUPERMAN PUSH UP BEAR SNOW ANGEL BACK EXTENSION TOWEL SHOULDER PUSH-UP SIDE TO SIDE BACK EXTENSION DOLPHIN PLANK LATERAL PRESS PUSH-UPS IN PIKE KNEELING TRICEPS PULSE PUSH-UPS IN COBRA BODY WEIGHT PULL OVER CHINESE PLANK GLUTE BRIDGE FROM PLANK TO PIKE WIDE CLIMBER ONE LEG WIDE CLIMBER OPP LEG ABS - WORKOUT: HOLLOW TO TUCK RUSSIAN TWIST STRAIGHT ARMS JACKKNIFE SIDE PLANK LEG FORWARD BACK SIDE PLANK CRUNCH SIDE PLANK LEG FORWARD BACK OPP SIDE PLANK CRUNCH OPP DEAD BUG LEG LIFT ONE SIDE LEG LIFT OPP CRUNCH WIDE SHUFFLE DONE! ANYWHERE & WITH ANYTHING COOL DOWN: COW PUPPY PUPPY FROM SIDE TO SIDE SHOULDER STRETCH ONE SIDE SHOULDER STRETCH OPP 90/90 LEAN FORWARD ONE SIDE 90/90 LEAN FORWARD OPP SHOULDER STRETCH SIDE TO SIDE BEND ★ Subscribe to my YouTube Fitness Channel:    / @hit_burn   ♥ Follow me on Instagram: https://goo.su/4QKQgZ ♥ Follow me on Facebook: https://goo.su/rUYb Music: https://goo.su/7JJRJY 📽️ EDIT: https://www.fiverr.com/egorvideo?up_r... P.s. This channel is for improving our fitness and health. 💪🏼 Be sure to check your health with a professional medic before you start exercising to avoid injury or harm. You perform fitness exercises without supervision, so you perform them at your own risk. My advice to you is: start with easy (alternative) exercises and make sure you feel safe before doing the difficult exercises. Hit&burn is not responsible for any injury or damage caused to you as a result of watching this video. Your Lena 💚