50 min Primal Strength & Conditioning | One Dumbbell Supersets | Full Body скачать в хорошем качестве

50 min Primal Strength & Conditioning | One Dumbbell Supersets | Full Body

#hitburn This 50-minute Primal Strength & Conditioning workout is built around one dumbbell only and powerful supersets that challenge your strength, mobility, power, endurance, and cardio capacity. We combine primal-style movements with controlled strength work to create a full-body session that is intense, functional, and deeply athletic. In this workout you’ll train: full body strength mobility and control explosive power cardio endurance coordination and stamina Using just one dumbbell (i used 10 kg), we move through dynamic supersets that keep your heart rate high while building real, usable strength. This is a smart but savage session — move with intention, stay focused, and embrace the primal energy. 00:00 Intro 00:45 Burn Workout ________________________________________ Enjoying these free workouts & content? If you’d like to support my work, you can buy me a coffee ☕️ or become a channel sponsor for just $4.99/month. Your support helps me keep creating new workouts, cover music licenses, and bring fresh ideas to life. I pour my heart and energy into every session — even a small contribution means the world 💛 👉 https://buymeacoffee.com/elena.hitburn 👉    / @hit_burn   Thank you for being part of this amazing community! Together we move stronger, more mobile, more flexible — and more primal 🔥 ___________________________ ⭐ Subscribe to my YouTube Channel:    / @hit_burn   🤍 Instagram:   / elena.hitburn   💬 Join the Community Group:   / hitburn   🎧 Train with my Spotify playlist: https://spotify.link/Ch0ozGWnCXb 📩 Business inquiries: hit.burn.ru@gmail.com Your Lena 💚 Body is art. Keep creating. 🌱