50 Min Corrective Glute & Hip Workout | Strength, Mobility & Balance | Hip Dips скачать в хорошем качестве

50 Min Corrective Glute & Hip Workout | Strength, Mobility & Balance | Hip Dips

#hitburn This 50-minute smart lower body workout is more than just a glute or leg session. It’s a strength + mobility + stability routine designed to improve hip alignment, pelvic control, knee tracking, foot stability, balance, and coordination. We combine corrective-style exercises with strength training, adapted for a home workout with weights. This session is especially helpful if you experience: pelvic tilt or hip asymmetry knee discomfort or poor knee alignment weak foot connection or balance issues glute activation problems ⏱ Timing: 50 sec work / 20 sec rest 🏋️ Equipment needed: short resistance band 2 dumbbells (I used 10 kg each, choose a comfortable weight for you) Throughout the workout, we focus on: glute strength and activation hip and pelvic stability foot-to-hip connection balance, control, and coordination mobility and length through the lower body This is training with intention - building strong, resilient legs that move better and support your body long-term. 00:00 Intro 00:35 Warm Up & Activations 03:35 Leg Workout 47:45 Stretch ____________________________________________ Enjoying these free workouts & content? If you’d like to support the channel, you can buy me a coffee ☕️ - it helps me keep creating fresh workouts, cover music licenses, and bring new ideas to life. I put a lot of heart and time into these sessions, and even a little support makes a big difference 💛 👉 https://buymeacoffee.com/elena.hitburn Thank you for being part of this community — together we move stronger, more mobile, more flexible, and more primal! 🙏🔥 ____________________________________________ ★ Subscribe to my YouTube Fitness Channel:    / @hit_burn   🤍 Instagram:   / elena.hitburn   🤍 Join the Community Group:   / hitburn   🎧 My Energy Spotify playlist ▶️ https://spotify.link/Ch0ozGWnCXb 💌 mail | business inquiries | hit.burn.ru@gmail.com _________________________________________ Your Lena 💚 body is like art 🌱