30 MIN FIERCE HIIT | Bodyweight Full Body Burn | Strength + Cardio скачать в хорошем качестве

30 MIN FIERCE HIIT | Bodyweight Full Body Burn | Strength + Cardio

#hitburn 💥 Get ready to ignite your energy with this 30-Min FIERCE HIIT Workout - a powerful mix of primal movements, animal flow, cardio, and strength. This full body bodyweight workout is designed to push your limits, boost endurance, and activate every muscle group. ⏱ Timing: 40 sec work / 20 sec rest No equipment needed - just your body, your focus, and your fire 🔥 This session will challenge your stamina, coordination, and control through a dynamic flow of explosive and grounded movements. Perfect for those who love intensity, movement variety, and a primal energy boost! ⚡ Move fierce. Move wild. Move free. 00:00 Intro 00:45 Sweaty HIIT ____________________________________________ Enjoying these free workouts & content? If you’d like to support the channel, you can buy me a coffee ☕️ - it helps me keep creating fresh workouts, cover music licenses, and bring new ideas to life. I put a lot of heart and time into these sessions, and even a little support makes a big difference 💛 👉 https://buymeacoffee.com/elena.hitburn Thank you for being part of this community — together we move stronger, more mobile, more flexible, and more primal! 🙏🔥 ____________________________________________ ★ Subscribe to my YouTube Fitness Channel:    / @hit_burn   🤍 Instagram:   / elena.hitburn   🤍 Join the Community Group:   / hitburn   🎧 My Energy Spotify playlist ▶️ https://spotify.link/Ch0ozGWnCXb 💌 mail | business inquiries | hit.burn.ru@gmail.com _________________________________________ Your Lena 💚 body is like art 🌱