25 min Hand-Eye Coordination & Full Body Movements Workout | Functional Flow скачать в хорошем качестве

25 min Hand-Eye Coordination & Full Body Movements Workout | Functional Flow

#hitburn Train your coordination, focus, and mobility with this Full Body Playful Movements Workout using a tennis ball 🎾. This functional flow blends hand-eye coordination drills, mobility work, and strength movements, helping you improve balance, timing, and total-body control. Each exercise challenges your brain and body connection — perfect for boosting reaction speed and athletic awareness. You’ll develop agility, precision, and control while having fun through dynamic movement patterns. 💪 Equipment: 1 tennis ball — that’s all you need! ⚡ Move smarter. React faster. Play stronger. 00:00 Intro 00:37 Movements Workout ____________________________________________ Enjoying these free workouts & content? If you’d like to support the channel, you can buy me a coffee ☕️ - it helps me keep creating fresh workouts, cover music licenses, and bring new ideas to life. I put a lot of heart and time into these sessions, and even a little support makes a big difference 💛 👉 https://buymeacoffee.com/elena.hitburn Thank you for being part of this community — together we move stronger, more mobile, more flexible, and more primal! 🙏🔥 ____________________________________________ ★ Subscribe to my YouTube Fitness Channel:    / @hit_burn   🤍 Instagram:   / elena.hitburn   🤍 Join the Community Group:   / hitburn   🎧 My Energy Spotify playlist ▶️ https://spotify.link/Ch0ozGWnCXb 💌 mail | business inquiries | hit.burn.ru@gmail.com _________________________________________ Your Lena 💚 body is like art 🌱