25 min Chest & Shoulder Mobility Advanced / Upper Body Mobility Flow скачать в хорошем качестве

25 min Chest & Shoulder Mobility Advanced / Upper Body Mobility Flow

#hitburn This 25-minute advanced mobility and stretching workout focuses on the chest, shoulders, diaphragm, and scapular control. Perfect for those who sit a lot and want to open the chest, improve posture, and restore healthy shoulder mechanics. In this session, we work on: chest opening and shoulder mobility scapula stabilization and activation diaphragm and rib breathing releasing tension and improving upper body alignment ⏱ Timer: 45 sec work / 20 sec rest 🧰 Equipment used: light resistance band (low tension) 1 dumbbell (2 kg) foam roller 🫁 Important cues: relax and breathe — don’t rush breathe into your ribs keep shoulders down (don’t lift them toward the ears) gently pull the shoulder blades down toward the pelvis move slow, controlled, and with awareness Join me for a session focused on movement and muscle recovery, incorporating effective stretching exercises and a thorough stretching routine. This workout emphasizes upper body stretch techniques, including targeted foam rolling for back pain, to improve overall wellness and shoulder mobility. Let's move better and feel great! 00:00 Intro 00:39 Mobility ________________________________________ Enjoying these free workouts & content? If you’d like to support my work, you can buy me a coffee ☕️ or become a channel sponsor for just $4.99/month. Your support helps me keep creating new workouts, cover music licenses, and bring fresh ideas to life. I pour my heart and energy into every session — even a small contribution means the world 💛 👉 https://buymeacoffee.com/elena.hitburn 👉    / @hit_burn   Thank you for being part of this amazing community! Together we move stronger, more mobile, more flexible — and more primal 🔥 ___________________________ ⭐ Subscribe to my YouTube Channel:    / @hit_burn   🤍 Instagram:   / elena.hitburn   💬 Join the Community Group:   / hitburn   🎧 Train with my Spotify playlist: https://spotify.link/Ch0ozGWnCXb 📩 Business inquiries: hit.burn.ru@gmail.com Your Lena 💚 Body is art. Keep creating. 🌱