3 Lies Insecurity Tells You EP 130 скачать в хорошем качестве

3 Lies Insecurity Tells You EP 130

The 3 Biggest Lies Insecurity Tells You (And How to Break Free) Are you constantly overthinking, overanalyzing, or trying to control your relationship just to feel safe? In this episode of Top Self, Shanenn Bryant reveals the 3 sneaky lies insecurity tells you and why they feel so real, even when they’re not. From checking your partner’s phone to bracing for betrayal, these thought patterns look like protection, but they’re actually keeping you stuck. 👀 If you’ve ever said: • “If I stop worrying, I’ll miss something” • “I just feel it in my gut—something’s off” • “I need to know everything to feel secure” …this is your episode. ⏱️ Timestamps: 00:00 – How peanut butter & jelly exposes your emotional wiring 05:45 – The truth about how insecurity forms 07:37 – Lie #1: If I don’t stay alert, I’ll get hurt 13:21 – How hypervigilance keeps you stuck 18:23 – Lie #2: If I feel this strongly, it must be true 24:59 – Why urgency and emotion lie 31:16 – Lie #3: If I control more, I’ll finally feel secure 36:30 – What real emotional safety actually looks like 39:04 – The final reframe: You’ve already survived worse 🧠 What You’ll Walk Away With: ✔️ The root causes of your insecurity ✔️ Tools to stop spiraling in the moment ✔️ A powerful reframe to build inner safety ✔️ Freedom from the urge to overthink or control 📣 JOIN 30 Days to Different Tired of reacting from fear? Want to stop seeking reassurance and start building real self-trust? Get daily support with Shanenn in her powerful transformation container. 👉 Register here → https://www.topself.com/30-days-to-di... 💬 Let’s Talk: Which of the 3 lies have you believed the most? Drop it in the comments. Let's normalize the messy middle together. 👍 Like this episode? ✅ Don’t forget to like, subscribe & hit the bell so you don’t miss weekly tools to navigate relationship insecurity and emotional reactivity. #insecurity #selftrust #relationshipadvice #jealousy #attachmentstyles #emotionalhealing #toxicrelationships #selfgrowth #topselffpodcast #shanennbryant