How To Keep Your Reactions From Being Bigger Than The Moments EP 127 скачать в хорошем качестве

How To Keep Your Reactions From Being Bigger Than The Moments EP 127

Have you ever had a reaction that felt… bigger than the moment actually called for? A comment. A pause. A delayed text. And suddenly your heart is racing, your thoughts are spiraling, and your body is acting like something is very wrong. In this episode, we’re talking about why that happens and more importantly, how to process jealous emotions without being hijacked by them. We’re talking about how to have emotions without being run by them. It’s about developing emotional agility — the ability to feel deeply without abandoning yourself in the process. Here's what you'll get out of this episode: Why your emotional reaction often feels disproportionate to the situation The difference between emotional awareness and emotional agility Why trust and confidence aren’t things you think your way into — they’re built through experience How your nervous system, not your logic, is driving these moments A simple way to create space between you and intense emotions Why real resilience isn’t about being tough — it’s about adaptation and recovery If you struggle with jealousy, insecurity, emotional overreactions, or feeling out of control in relationships, this episode will help you understand what’s actually happening and how to respond differently next time.