椰子油 vs 橄欖油 | 哪個最好？《油你真好#11 》Coconut Oil vs Olive Oil: Which is the best? скачать в хорошем качестве

椰子油 vs 橄欖油 | 哪個最好？《油你真好#11 》Coconut Oil vs Olive Oil: Which is the best?

⭐️《穩控血糖》 這門線上課程是您「健康飲食基礎」的必備指南，您將學會如何選擇正確的碳水化合物、脂肪和蛋白質，以提升能量、避免血糖崩跌，並改善整體健康。 了解更多 ➡️ https://www.johnhealthcoach.com/zh/ma... ⭐️ "Mastering Blood Sugar" This course is your essential guide to healthy eating basics, and you'll learn how to choose the right carbohydrates, fats, and proteins to boost energy, avoid blood sugar crashes, and improve overall health. Learn more ➡️ https://www.johnhealthcoach.com/maste... 🎯 健康諮詢服務 Health Coaching Service 如果您有特定的健康挑戰或疑問，我可提供個人化的諮詢服務。點擊下面的連結了解更多。 ➡️ https://www.johnhealthcoach.com/zh/he... 🎯 If you have specific health challenges or questions, I provide personalized consultations services. Click the link below to find out more. ➡️ https://www.johnhealthcoach.com/healt... . . 椰子油和橄欖油對比，誰最好？它們有什麼相同和分別？我們將從5個角度探索這兩種油。 Coconut oil vs olive oil, which is better? What are their similarities and differences? Let's look at them from 5 aspects. [Oil be there for you - Episode 11] 🛍️ 產品推薦 Products recommendation 初榨椰子油 Virgin coconut oil ‣‣ https://prf.hn/l/62GxLob 特級初榨橄欖油 Extra virgin olive oil ‣‣ 1. https://prf.hn/l/6ney2oo ‣‣ 2. https://prf.hn/l/K9DXNO9 📖 章節 Chapters 0:00 前言 Intro 0:12 1. 脂肪酸組成 Fatty acid composition 0:53 飽和脂肪是大壞蛋？Is saturated fat the villain? 1:48 2. 煙點 Smoke point 2:23 3. 極性化合物和氧化穩定性 Polar compounds and oxidative stability 3:00 4.椰子油的特色 Special features of coconut oil 3:50 橄欖油的特色 Special features of olive oil 4:22 5. 取決於你的用途 Depends on your usage 5:23 我的選擇，但是... My choice, but… ⏭️ 觀看下一個 Watch Next ⏮️ 5個步驟選好油 5 steps to choose the right cooking oil ‣‣    • 怎樣選食用油？五個簡單步驟教你怎麽看Omega 3,6,9、精製過程、煙點等 《油你...   哪些油適合油炸？Which oil is suitable for deep frying? ‣‣    • 什麼油最適合油炸？教你如何判斷適合油炸的油 🧐 (不是看煙點就行)《油你真好#9》W...   做生酮前必看，生酮大解析 The pros and cons of the keto diet ‣‣    • 生酮飲食的好和壞，做生酮前必看！生酮不只是低碳 | Keto Diet: The g...   怎樣選特級初榨橄欖油 How to choose olive oil in 4 steps ‣‣    • 4大重點選好橄欖油 | 橄欖油的等級怎樣分辨？《油你真好#8》 4 tips for...   👋 來打個招呼! | Come say Hi! 我的網頁 | 健康教練諮詢服務和評論 My webpage | Info about health coaching and testimonials ‣‣ http://johnhealthcoach.com Instagram ‣‣   / john_health.  . Facebook ‣‣   / johnhealthco.  . Email (僅供課程咨詢與商務合作聯繫) ‣‣ [email protected] 📃 告知​ Disclosure 本​描述內容可能包含會員連結，如果您透過這些連結購買商品，我可能會收取一些佣金，但並不會向您收取任何額外費用。 This description may contain affiliate links and if you use these links to buy something I may earn a commission at no extra cost to you. 📃 健康免責聲明 Health disclaimer Dr. John 健康教練的 YouTube 頻道上的所有訊息僅供參考。該訊息其用意並不是、亦不應替代任何專業的醫療、診斷或治療。如果您對健康有任何疑問，則應諮詢醫生或其他相關的專業醫療人員。如果您使用這頻道的訊息替代任何醫療或專業人士的官方建議，此頻道則​不會對您可能會發生的情況承擔任何責任。 All information on Dr. John 健康教練’s YouTube channel is for informational purposes only. The information is not intended and should not be replaced by professional medical, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. This channel is not responsible for what may happen to you if you use their information in place of official advice from a medical or healthcare professional. 🎵 Track Info: Title: Log Cabin by Silent Partner Music: Log Cabin - Silent Partner    • Log Cabin – Silent Partner (No Copyright M...