Shemar Moore’s “S.W.A.T.” Chest and Shoulders Workout | Train Like a Celebrity | Men’s Health скачать в хорошем качестве

Shemar Moore’s “S.W.A.T.” Chest and Shoulders Workout | Train Like a Celebrity | Men’s Health

Shemar Moore, who plays the lead role of Hondo on S.W.A.T., shares the upper body strength and conditioning workout he uses to build his chest and shoulders. Watch more Men's Health Train Like a Celebrity videos HERE: Train Like a Celebrity:    • Kumail Nanjiani Shows the Workout Tha...   SHEMAR’S WORKOUT Bench Press 4 sets of 6 to 8 reps Explosion Pushups 10 to 20 reps Cable Crossover 3 sets of 10 to 15 reps Military Barbell Press 3 sets of 10 to 15 reps Rope Triceps Extension 3 sets of 10 to 12 reps Alternating Biceps Curls 3 sets of 10 to 12 reps Dips 3 sets of 10 to 12 reps Circuit Training Battle Ropes 3 sets of 30 seconds on, 30 seconds off Tire Flips 3 sets of 30 seconds on, 30 seconds off Tire Hammer/Hammer Throws 3 sets of 30 seconds on, 30 seconds off Speed Bag Jump Rope SUBSCRIBE to Men's Health: https://bit.ly/3iM0V4U MEN'S HEALTH SHOWS: Gym & Fridge:    • Mark Wahlberg Shows His Home Gym & Fr...   Train Like a Celebrity:    • Kumail Nanjiani Shows the Workout Tha...   Eat Like a Celebrity:    • Everything James McAvoy Ate to Get Ma...   Men'$ Wealth:    • Dwyane Wade on the Worst Money He’s E...   Vs The Internet:    • Mark Wahlberg Doesn’t Actually #RiseA...   Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook:   / menshealth   Men's Health on Twitter:   / menshealthmag   Men's Health on Instagram:   / menshealthmag   Men's Health on Pinterest:   / menshealthmag   #MensHealth #ShemarMoore #SWAT