Science-based Tools for Anxiety, Stress, OCD & Over-Thinking | Dr. Jenny Taitz | Podcast Interview скачать в хорошем качестве

Science-based Tools for Anxiety, Stress, OCD & Over-Thinking | Dr. Jenny Taitz | Podcast Interview

Simple tools to help anxiety, stress, over-thinking and sometimes OCD behaviors. In this episode we talk about: - The difference between stress and anxiety Jenny’s take on the use of benzodiazepines What she means by, “negative core beliefs”, and how to untangle ourselves from them How to prepare in advance for stressful situations The benefit of giving yourself a deliberate panic attack And why stress, while uncomfortable, is actually part of a healthy and meaningful life Dr. Jenny Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at @UCLA . Dr. Taitz completed her fellowship in psychology at  @yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and dialectical behavior therapy. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is out now. Learn more about Ten Percent Happier podcast at http://www.tenpercent.com/podcast. Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started. #danharris #dharma #healthandwellness #Meditation #mentalhealth #mindfulness #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #podcast #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips Subscribe to watch more Ten Percent Happier videos    / tenpercenthappier   Listen to the Full Podcast https://link.chtbl.com/Y_729H6p FOLLOW DAN HARRIS PODCASTS ON SOCIAL Dan Harris on Twitter   / danbharris   Dan Harris on Instagram   / danharris   Dan Harris on TikTok   / danbharris   Dan Harris on Facebook   / danharrisabc   FOLLOW TEN PERCENT HAPPIER ON SOCIAL Ten Percent Happier on Facebook   / tenpercenthappier   Ten Percent Happier on Twitter   / 10percent   Ten Percent Happier on Instagram   / tenpercent   00:00:00 Introduction to Dr. Jenny Taitz, Anxiety expert 00:08:37 Playing with our thoughts 00:09:00 The tools for anxiety 00:11:35 Problem solve what you can control 00:19:15 Why stress hurts us 00:22:45 History of benzos 00:35:52 Stress reset 00:44:15 Cognitive diffusion 00:52:27 The vagus nerve