Buddhist Zen Stories to Quiet the Mind & Drift Into Deep Sleep 🌙 скачать в хорошем качестве

Buddhist Zen Stories to Quiet the Mind & Drift Into Deep Sleep 🌙

Can’t sleep? Racing thoughts keeping you awake? This long-form collection of Buddhist Zen stories for deep sleep is designed to gently slow your mind, release tension, and help you drift into rest naturally. These calm, softly told Zen teachings are ideal for: • Insomnia and overthinking at night • Anxiety and stress relief before sleep • Deep relaxation and mental calm • Mindfulness without effort • Peaceful background listening There is no guidance to follow and nothing to focus on. Just ancient Buddhist wisdom, slow storytelling, and a quiet atmosphere that allows your nervous system to settle. 🎧 Headphones recommended 🌙 Safe for overnight listening 🧘 No sudden sounds, no ads interruptions Let these Zen stories become your nightly ritual for stillness and rest. You’re listening to The Silent Path. — Subscribe for more Zen stories, Buddhist teachings, sleep meditation, and calming audio for deep rest.