Navigating the Maze: Imposter Syndrom, Self-Reflection, and the Path to Recovery скачать в хорошем качестве

Navigating the Maze: Imposter Syndrom, Self-Reflection, and the Path to Recovery

#My #selfreflection: As a non-white therapist with a non-Anglo-Saxon name, I have experienced a #duality between my personal and professionally trained self in situations when my integrated self has been suppressed​. That duality has been between a part of me thinking others know better than me and it is by the virtue of luck I have succeeded in being where I am. However, I know I have worked hard to be where I am, while that imposter part of me has tried to take over. Therefore, the search for my integrated self, a place of “unity” between my parts and who I am, has been helpful through the acts of self-reflection. What has helped manage the imposter part of me is knowing that my achievements matter. I have noticed that once you poorly manage the imposter syndrome in yourself when the inner critic triggers the old wounds, you have a choice between dealing with the issue or making excuses. Therefore, contrary to using “band-aids,” I gradually emerged as a new me by valuing my knowledge, multidisciplinary experiences, and heritage. Building trusting relationships with myself and others, connecting with others by being self-reflective, engaging in self-care activities, trusting my gut feeling, risking, and making decisions on how to manage a situation as best I can ​have been my formula for dealing with storms in my personal and professional life. This video by Poran is an honest self-reflection hoping to encourage other practitioners to look within and develop their own #healing formula. #healingisachoice #healingjourney #healthingpaths #imposterv4 Poran Poregbal, MA, RSW, RCC Doctorate Candidate in Cousnelling and psychotherapy #June2024 Finally, my self-confidence increased when I managed to become “the captain of my own ship” and “repetition” of what I know the best; my job​.