The Mind-Gut Connection | The Hidden Link Between Emotions and Health | Audiobook скачать в хорошем качестве

The Mind-Gut Connection | The Hidden Link Between Emotions and Health | Audiobook

The Mind-Gut Connection | The Hidden Link Between Emotions and Health | Audiobook Discover the fascinating connection between your mind, gut, and overall health. This audiobook explores how your emotions, thoughts, and stress levels directly affect your digestion, immune system, and well-being. Learn how the gut-brain axis influences your mood, anxiety, and happiness — and how you can restore balance through mindful eating, relaxation, and inner awareness. introduction Chapter 1: The Mind-Body Connection Is Real Chapter 2: How the Mind Communicates with the Gut Chapter 3: How Your Gut Talks to Your Brain Chapter 4: Microbe-Speak: A Key Component of the Gut-Brain Dialogue Chapter 5: Unhealthy Memories: The Effects of Early Life Experiences on the Gut-Brain Dialogue Chapter 6: A New Understanding of Emotions Chapter 7: Understanding Intuitive Decision Making Chapter 8: The Role of Food: Lessons from Hunter-Gatherers Chapter 9: The Onslaught of the North American Diet: What Evolution Did Not Foresee Chapter 10: The Simple Road Toward Wellness and Optimal Health Conclusion Perfect for anyone interested in mental health, emotional healing, wellness, and neuroscience, this calm narration will guide you through the science of the mind-gut connection in a simple and engaging way. #MindGutConnection #GutBrainAxis #HealthAudiobook #EmotionalHealing #WellnessJourney #Mindfulness #SleepStory #RelaxingAudiobook #MentalHealth #ScienceOfHappiness #HealthyMindHealthyBody 🔑 Keywords: mind-gut connection, gut-brain axis, emotions and health, audiobook for relaxation, wellness audiobook, science of happiness, emotional balance, healthy mind healthy body, sleep story, health and mindfulness.