How To Improve Your Swim Stroke Rate скачать в хорошем качестве

How To Improve Your Swim Stroke Rate

Want to swim faster? The secret isn't just about a longer stroke; it's about finding the perfect balance between your stroke length and your stroke rate. Increasing your stroke rate (or tempo) is often the easier and more effective way to unlock significant speed improvements. In this guide, we break down exactly what stroke rate is, what the pros are hitting, and how you can calculate your own. We then dive into five essential drills, including the Water Polo Drill and Fist Drill, designed to help you develop a faster, more efficient turnover. Plus, we'll show you how to conduct a ramp test to find your personal 'sweet spot' for the perfect tempo. Chapters ⏱️ 00:00 - Intro: The Key To A Faster Swim 00:46 - What Is Stroke Rate? 01:23 - What The Pros Are Hitting (And Why It Matters) 02:14 - How To Calculate Your Own Stroke Rate 03:04 - How To Find Your Perfect Stroke Rate (The Ramp Test) 04:45 - 5 DRILLS TO IMPROVE YOUR STROKE RATE 04:50 - Drill 1: The Water Polo Drill 05:14 - Drill 2: Fist Drill 05:35 - Drill 3: Single Arm Drill 05:51 - Drill 4: Pull Buoy Drill 06:05 - Drill 5: Tempo Trainer Work 06:21 - Our Personal Stroke Rates Revealed! Join this channel to get access to perks:    / @gtn   Useful Links Join GTN YouTube Memberships 👉 https://gtn.io/JoinGTNmemberships Subscribe so you don’t miss a thing 👉 https://gtn.io/subscribe Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gtn.io/qonrQw Insurance: Viewers in the USA and UK can explore Insurance products 👉 https://gtn.io/insurance What's your current stroke rate? Let us know in the comments below! Watch more on GTN... 📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound 🎵 #gtn #triathlon #swimbikerun #swim #bike #run The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Try our session ideas Investigations into wide-ranging topics The best triathlon bike tech and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon: http://gtn.io/canyon-bikes Ryzon: https://gtn.io/ryzon Coros: https://gtn.io/Coros Ergon: https://gtn.io/Ergon ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Roka: https://gtn.io/Roka Silca: https://gtn.io/silca Watch our sister channels: Global Cycling Network -    / @gcn   GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   GCN Italia -    / @gcnitalia   GCN en Espanol -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Francais -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Racing -    / @gmbnracing   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn