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What if 90% of your anxiety is about things that aren't even happening? In Eckhart Tolle's Power of Now Chapter 2, we expose the "Anxiety Gap"—the space between your present reality and the imagined future your mind keeps projecting. We also go deep into one of Tolle's most powerful concepts: The Pain Body—that accumulated emotional residue from your past that hijacks your thoughts, triggers arguments, and keeps you trapped in reactive patterns. 🔑 What you'll discover: → The difference between real danger and psychological fear → The "Anxiety Gap" framework to catch your mind in the act → How ego fuels arguments and conflict (and how to step out) → What the Pain Body is and how to recognize it in YOUR daily life → The practice of disidentifying from ego reactions 🎧 HEADPHONE PROTOCOL: This video contains layered 432Hz + 528Hz grounding frequencies for deep absorption. Use headphones for the full experience. ⏱️ Timeline: 00:00 Introduction to Chapter 2 01:55 Present vs. Projected Anxiety 04:00 Understanding the Anxiety Gap 07:29 Ego and Argument Dynamics 10:00 Disidentifying from the Ego 11:43 The Pain Body Explained 15:00 Recognizing the Pain Body 💬 COMMENT CHALLENGE: Can you identify ONE moment this week where the Pain Body hijacked your reaction? Share below 👇 ━━━━━━━━━━━━━━━━━━━ 📱 Awakened Path App — Practice Power of Now daily: ✨ Join the waitlist for the #PowerOfNowPracticeApp to take these drills into your daily life https://www.skrmblissai.in/awakenedpath (Simple Login with Google ID to join waitlist) 📌 The Series Archive: Catch Up Here This is part of our Chapter 2 series exploring Eckhart Tolle's The Power of Now—not just intellectually, but as lived practice. If you missed the Pain-Body as Samskara or the 4-Step Alchemy Shift sessions, check the playlist: • Power of Now Chapter By Chapter Detailed E... 📌 Essential Background Videos: 1. What is Pain Body/ Samskara: h • Why emotional Pain Lingers for Years? | Th... 2. Summary Of Chapter 1 & more notes: • The "Inner Fire" That's Quietly Killing Yo... ━━━━━━━━━━━━━━━━━━━ 👉 Explore our Soulful Intelligence Studio (SKRMBliss.ai): https://www.skrmblissai.in/shrutikhungar Join the Soulful Intelligence Community: 👉 Telegram: t.me/skrmblissai 👉 WhatsApp: https://chat.whatsapp.com/JegHhDRjo1q... 👉 Facebook: www.facebook.com/skrmbliss 👉 Instagram: / skrmblisss.ai 👉 Support Our Mission: razorpay.me/@skrmblissai2707 #ThePowerOfNow #PowerOfNowPracticeApp #EckhartTolle #Overthinking #Mindfulness #SoulfulIntelligenceStudio #NoMind #Presence #consciousevolution #anxietyrelief #painbody #egoawareness #psychologicalfear #spiritualawakening