UROLOGIST REVEALS: The 2 Hour Rule to Pee Less & Sleep More!| DR. AVA скачать в хорошем качестве

UROLOGIST REVEALS: The 2 Hour Rule to Pee Less & Sleep More!| DR. AVA

Tired of your 3 a.m. trip to the bathroom? In this video, I'm revealing the simple yet powerful "2-Hour Rule" that can finally help you stop nocturia and reclaim your sleep. Waking up multiple times a night isn't just an annoyance—it's a major drain on your energy, focus, and long-term health. I'm Dr. AVA, a urologist, and I've helped thousands of patients break this exhausting cycle. Watch to learn the exact hydration strategy we use in urology. ⏰ TIMESTAMPS: 0:00 - The 3 AM Problem 😫 1:15 - Meet Dr. AVA, Your Urologist 👩‍⚕️ 2:30 - What is Nocturia? 🚨 4:10 - The Hidden Dangers You Can't Ignore 😨 6:05 - Debunking the #1 Myth ❌ 7:45 - The "2-Hour Rule" Revealed 🕑 9:20 - The Full ASIM Hydration Method 💧 11:50 - Supporting Techniques for Success 🛠️ 13:40 - A Patient's Success Story 🙌 14:50 - Your Action Plan Starts Tonight ✅ 🔗 RESOURCES: [Link to Blog Post on Nocturia] [Link to Downloadable Hydration Schedule] This method is based on applied urology science. If you have underlying medical conditions like an enlarged prostate (BPH), overactive bladder (OAB), or diabetes, please consult with your personal physician for a comprehensive treatment plan. nocturia, wake up to pee, how to stop peeing at night, frequent urination at night, men's health over 50, prostate health, sleep better, how to sleep through the night, urology tips, Dr. AVA, bedtime routine, overactive bladder, hydration tips for sleep, nocturia treatment, stop bathroom trips at night, improve sleep quality, senior health, sleep interruption, bladder training, anti-diuretic hormone #nocturia #sleeptips #menshealth #wakeuptopee #betterSleep #urology #healthtips #over50 #prostate #drinkwater #hydration #deepSleep #stopnocturia #sleephelp #healthadvice #wellness #aging #fatigue #bladderhealth #dravauro Disclaimer This video is for informational and educational purposes only. It is not intended to serve as medical advice or as a substitute for professional medical diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have seen in this video.