How to Make the Ultimate Bone Broth Soup for Gut Health скачать в хорошем качестве

How to Make the Ultimate Bone Broth Soup for Gut Health

In this video, we share our go-to Bone Broth “Longevity Lunch” — a nutrient-dense, anti-inflammatory meal we make to support gut health, brain function, and immune resilience. We focus on cooking our vegetables (especially leafy greens) to reduce anti-nutrients like oxalates, which can interfere with mineral absorption and digestive health. Instead of eating large amounts of raw greens, we gently simmer them in mineral-rich venison bone broth for maximum nourishment. Here’s what we include in our longevity bowl: ✔️ Venison bone broth for gut healing and minerals ✔️ Garlic & onions for immune support ✔️ Lion’s Mane mushroom for brain and neuron health ✔️ Bok choy for calcium, magnesium, and vitamins K & C ✔️ Fresh dill & cilantro for digestion and detox support ✔️ Turmeric & ginger for powerful anti-inflammatory benefits ✔️ Ghee & olive oil for healthy fats (added properly to preserve nutrients) ✔️ Low-carb angel hair pasta (just 1g net carb) We also share: • Why we avoid non-stick cookware • The truth about oxalates in spinach and kale • How to customize this recipe with whatever you have on hand • Why we add fermented foods like sauerkraut or kimchi on the side • Our simple “food charging” gratitude ritual for better digestion This is one of our favorite one-pot keto lunches for sustainable energy, mental clarity, and long-term health. If you’re interested in ancestral nutrition, low-carb meals, anti-inflammatory cooking, or gut-healing recipes, this one’s for you. #BoneBroth #LongevityDiet #GutHealth #AntiInflammatory #KetoRecipes #AncestralNutrition #LowCarbLiving #ImmuneSupport #HealthyAging ✨ Thank you for being here with us today. If you’re feeling the call to go deeper, here are your next steps to stay connected and keep growing with our movement: Step 1: 🌍 Join our free Earth 2.0 community—a space of education, live calls, and an incredible support system of like-minded seekers walking this path with you. https://www.skool.com/systemreset/abo... Step 2: 📲 Stay inspired daily—follow us on Instagram:     •    @upperaeon (  / upperaeon  )     •    @fairyaeon (  / fairyaeon  )     •    @pavel.aeon (  / pavel.aeon  ) Step 3: 🌱 Explore our verified conscious marketplace—a curated collection of tools, products, and resources designed to support your health, happiness, and harmony. www.upperaeon.com Step 4: 🌬 Experience transformation firsthand at our System Reset events & retreats → Join us here (https://www.eventbrite.com/o/noaaon-p...) ✨ Remember: Transformation begins within, but it’s amplified in community. We can’t wait to see you inside.