Скачать с ютуб 25-minute at home Pilates session with Sylvia Roberts в хорошем качестве

25-minute at home Pilates session with Sylvia Roberts

This 25-minute Pilates exercise session is guaranteed to get your heart rate up. Centr expert Sylvia Roberts has designed this workout to stretch, shape and strengthen your total body. It’s all bodyweight – no equipment necessary. Take it at your own pace, especially if you're new to Pilates. While many come to Pilates for toning lean muscle – and this is a great Pilates toning workout – don't forget that this style of exercise can also be an athlete's best friend. Whatever training or sports you do, Pilates is the perfect complement to improve your mobility and body awareness. Discover what Pilates can do for you, and try beginner Pilates exercises at home, with Sylvia on Centr. Try Chris Hemsworth's fitness app free for 7 days at Centr.com Train with world-class experts • Workouts for home or the gym; from 20 to 40 minutes. • HIIT, strength training, yoga, Pilates, functional training & more. • Log your progress and stay on track. • Beginner to advanced, modify your plan to suit at any time. • New workouts every week Delicious meal plans for every diet • Quick and easy breakfast, lunch, dinner & snack options, all dietitian-approved. • Nutritious recipes from world-class chefs. • Gluten-free, vegetarian, vegan & pescatarian options. • Automated shopping lists. • Swap meals to suit your taste & mood. Meditations, advice & support • Guided meditations to get you centered. • Confidence-building hacks for everyday life. • Sleep visualizations to help you rest and recover. • Expert tips to stress less & stay motivated. • 24/7 community support to keep you focused. SUBSCRIBE to our channel for new videos every week 👉 https://centr.fit/Subscribe Want a bigger challenge? Gain access to over 3000 more workouts, recipes and meditations with Centr 👉 https://centr.fit/STARTNOW