Скачать с ютуб Luke Zocchi's quick core workout at home в хорошем качестве

Luke Zocchi's quick core workout at home

Your Centr trainers are always telling you to "activate" or "engage" your core. But what does it mean? With this fundamentals session, Luke will break down why core strength is so important, and help you to start building it up. In this 15-minute core workout, Luke will show you how to engage your abdominal muscles, then run you through making progress with basic exercises. This is a beginner core workout, so you don't need to have watched any previous videos or have built up any more muscle than you have. Try Chris Hemsworth's fitness app free for 7 days at Centr.com Train with world-class experts • Workouts for home or the gym; from 20 to 40 minutes. • HIIT, strength training, yoga, Pilates, functional training & more. • Log your progress and stay on track • Beginner to advanced, modify your plan to suit at any time. • New workouts every week. Delicious meal plans for every diet • Quick and easy breakfast, lunch, dinner & snack options, all dietitian-approved. • Nutritious recipes from world-class chefs. • Gluten-free, vegetarian, vegan & pescatarian options. • Automated shopping lists. • Swap meals to suit your taste & mood. Meditations, advice & support • Guided meditations to get you centered. • Confidence-building hacks for everyday life. • Sleep visualizations to help you rest and recover. • Expert tips to stress less & stay motivated. • 24/7 community support to keep you focused. SUBSCRIBE to our channel for new videos every week https://centr.fit/Subscribe Want a bigger challenge? Gain access to over 3000 more workouts, recipes and meditations with Centr https://centr.fit/STARTNOW