Carbs Explained: Simple vs Complex 🍪 скачать в хорошем качестве

Carbs Explained: Simple vs Complex 🍪

Carbohydrates aren’t the enemy — they’re one of your body’s main energy sources. But not all carbs are created equal… Welcome to Part 1 of my Masterclass on Carbohydrates. We’ll start with the basics: ✅ What macronutrients are and how carbs fit into the AMDR ✅ The difference between simple and complex carbohydrates ✅ Monosaccharides like glucose & fructose ✅ Disaccharides like lactose & sucrose Understanding carbs isn’t just about diet — it’s about optimizing metabolism, energy, and long-term health. Follow along for the full series, and if you’re ready to apply this knowledge to your own health journey, let’s talk. #Carbohydrates #NutritionTips #MetabolicHealth #ObesityMedicine #WeightLossJourney #DoctorTips #HealthOptimization #Longevity #MensHealth #WomensHealth #NutritionEducation #Macronutrients