Calories In Vs. Calories Out: Fact or Fiction? скачать в хорошем качестве

Calories In Vs. Calories Out: Fact or Fiction?

In this episode Ash & Sarah are joined by Tyler Woodward & Kathleen Stewart to discuss the debate on calories out (CICO) and its relevance to weight management. They explore the nuances of CICO, including the importance of metabolic rate, the role of micronutrients, and the implications of metabolic adaptation. Timestamps: 00:00 Intro 1:40 Understanding Calories In, Calories Out (CICO) 17:08 Debating the Nuances of CICO 29:56 Fat Loss Vs. Water Loss & Metabolic Adaptation 34:17 Issues With Superphysiologic Supplements 42:44 Food First Micronutrients 46:55 CICO & The First Law Of Thermodynamics 56:18 Real-Life Application Of CICO 01:01:34 Understanding Metabolic Adaptation and Weight Loss 01:22:13 Sustainably Building Your Metabolism 01:25:59 Recognizing Body Weight Fluctuations 01:28:00 The Importance Of Lifestyle Change 01:36:10 Understanding Metabolic Adaptation ______________________________________________________________________ WORK WITH KATHLEEN IN TRANSFORM: https://www.armstrongsisters.com/tran... Follow Kathleen: Instagram:   / recoen   Substack: https://stewartk.substack.com/?r= ☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen ______________________________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube:    / @strongsistas   ⭐ Spotify: https://open.spotify.com/show/3NTIxm2... ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast... ______________________________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/news... 👩🏼‍🌾 Our Farm CoOp, Nourish Food Club: www.nourishfoodclub.com {The highest quality food you can find, delivered directly to your door. Corn-, Soy-Flax-Free, Low PUFA eggs, chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} ______________________________________________________________________ Follow Us On Social Media ➡️ Instagram:   / strong.sistas   ➡️ Twitter:   / strong_sistas   ____________________________________________________