How Your Metabolism is Impacted By How Much You Eat скачать в хорошем качестве

How Your Metabolism is Impacted By How Much You Eat

Kathleen is back on for another episode diving into the significance of eating enough calories and the impact of food on the body. This is the 4th episode in the Minnesota Starvation Experiment study discussion. In this episode, they discuss the problems in undernutrition, including the reduction in metabolism, nitrogen balance, and body temperature. They challenge the mainstream belief that a slower metabolism is better for longevity, highlight the benefits of having a fast metabolic rate and address the limitations of the rate of living theory. Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...    • The Minnesota Starvation Experiment (MSE)   ______________________________________________________________________ Timestamps: 00:00 - The Importance of Eating Enough Calories 13:19 - Challenging the Rate of Living Theory 27:20 The Role of Metabolism, Nitrogen Balance, and Body Temperature 31:39 - The Benefits of a Fast Metabolic Rate & Providing Sufficient Energy 41:28 - The Impact of Semi-Starvation on Metabolism 49:06 - Energy and Protein Requirements of Normal Individuals 55:14 - The Need for a Balanced Approach to Nutrition 01:00:48 - Understanding the Impact of Calorie Intake and Macronutrient Composition on Metabolism 01:01:21 -The Importance of Sufficient Calories and Carbohydrates for Nitrogen Balance 01:03:14 -The Negative Effects of a High Protein Diet 01:09:01 - Improving Metabolism: Assessing Baseline Calorie Intake & Tools 01:13:18 - Finding Maintenance ______________________________________________________________________ WORK WITH KATHLEEN IN TRANSFORM: https://www.armstrongsisters.com/tran... Follow Kathleen: Instagram:   / recoen   Substack: https://stewartk.substack.com/?r= ☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen ______________________________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube:    / @strongsistas   ⭐ Spotify: https://open.spotify.com/show/3NTIxm2... ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast... ______________________________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/news... 👩🏼‍🌾 Our Farm CoOp, Nourish Food Club: www.nourishfoodclub.com {The highest quality food you can find, delivered directly to your door. Corn-, Soy-Flax-Free, Low PUFA eggs, chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} ______________________________________________________________________ Follow Us On Social Media ➡️ Instagram:   / strong.sistas   ➡️ Twitter:   / strong_sistas   ______________________________________________________________________ References: Biology Of Human Starvation -https://archive.org/details/cftri.110... https://archive.org/details/cftri.110... Fat Free Mass Index (FFMI) - https://mennohenselmans.com/ffmi-calc... ______________________________________________________________________