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Why Dr. Peter Attia Changed his Mind on Fasting (and 4 other Longevity topics)

Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas Dr. Peter Attia Has Changed his Mind on These 5 Longevity Topics Be sure to check out Dr. Attia's new book, Outlive: The Science and Art of Longevity: https://www.amazon.com/dp/0593236599?... Peter's newsletter on the latest metformin research: https://peterattiamd.com/a-recent-met... Peter's podcast on Dialectical Behavior Therapy (DBT): https://peterattiamd.com/shireenrizvi/ More episodes from Peter's podcast, The Drive: https://peterattiamd.com/podcast/ Follow Peter on Instagram:   / peterattiamd   This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro - 5 Things Dr. Peter Attia has Changed his Mind on 0:19 - Regular Fasting 1:40 - Use Code THOMAS20 for 20% off House of Macadamias! 2:47 - Agriculture 5:57 - What is Nitrogen Spiking? 7:57 - How Powerful Exercise Is as a “Drug” 11:51 - Skepticism on Metformin as a Geroprotective Molecule 16:31 - Importance of Emotional Health