Lactose, gluten, histamine – do you have this kind of gut issue? | Paweł Albrecht скачать в хорошем качестве

Lactose, gluten, histamine – do you have this kind of gut issue? | Paweł Albrecht

Do you suffer from gut issues, bloating, stomach pain, or food intolerances and don't know what to do about it? In this episode, I share how I step by step improved the condition of my gut – which tests I took, what I eliminated from my diet, and which solutions helped me regain my health. 🔍 You’ll learn: ✅ How to recognize food intolerances (lactose, gluten, histamine) ✅ Which foods to avoid and what to eat to feel better ✅ How to avoid being tricked in restaurants and spot hidden allergens 🎯 I also cover: My personal experiences with doctors and alternative approaches How to independently identify what’s harming your gut Supplements that support gut healing Practical strategies I use in restaurants and while traveling 📲 Useful App: If you want to monitor your diet and avoid foods that may harm you, I recommend the Food Intolerances app. It helps you check which products contain gluten, lactose, histamine, and other problematic ingredients. 👉 Food Intolerances – App Store ⚠️ High-Histamine Foods to Avoid: 🔴 Fermented & Aged Foods: Aged cheeses: cheddar, gouda, camembert, parmesan, brie, roquefort Fermented vegetables: sauerkraut, pickles, kimchi Fermented sauces: soy sauce, miso, tamari, tempeh Yogurt, kefir, buttermilk Vinegar (balsamic, apple cider, wine vinegar) 🔴 Alcohol: Red wine (highest histamine content) White wine, champagne Beer (especially dark beer) Liqueurs, whisky, rum 🔴 Meat & Fish: Aged or preserved fish: mackerel, tuna, sardines, herring, anchovies Processed meats: salami, bacon, sausage, hot dogs Leftover meat and fish (histamine levels increase over time) 🔴 High-Histamine Vegetables & Fruits: Tomatoes (all types, including purée and ketchup) Eggplant Spinach Avocado (some sources say it's okay) Citrus fruits: lemons, oranges, limes, grapefruits, tangerines Bananas Strawberries, raspberries, blackberries Pineapple, kiwi, papaya Dried fruits: raisins, dates, apricots, figs 🔴 Nuts & Seeds: Peanuts (very high in histamine) Walnuts Cashews Almonds 🔴 Cocoa Products: Chocolate (especially dark) Cocoa 🔴 Drinks: Coffee (especially strong/espresso) Black tea, green tea, yerba mate 🔴 Processed Foods & Additives: Fast food Chips, pretzels, crackers Foods with MSG (E621) Ready-made sauces, bouillon cubes