荞麦碗托 Steamed Buckwheat Noodle скачать в хорошем качестве

荞麦碗托 Steamed Buckwheat Noodle

借鉴山西人的做法吃荞麦碗托。从营养角度来看，荞麦具有多种健康益处。荞麦可以以多种形式食用，将荞麦纳入日常饮食中可以提供多种营养益处，并有助于构建全面、健康的饮食计划。 Learn from Shanxi cuisine, today we are making steamed buckwheat noodles. From a nutritional perspective, buckwheat offers several health benefits. Buckwheat can be consumed in various forms， Incorporating buckwheat into your diet can provide a range of nutritional benefits and contribute to a well-rounded, healthy eating plan. 面糊配方 Recipe of the steamed buckwheat noodle batter 100g 中筋面粉 All-purpose flour 100g 荞麦粉 Buckwheat flour 2g 盐 Salt 340ml 水 cold water -- content of this video -- 0:00 介绍 Introduction 0:39 配料 Ingredients 0:49 和面糊 Making the batter 1:54 工具和模具 Tools and molds 2:06 刷油 Greasing 2:20 蒸制 Steaming 2:46 调味料 Seasonings 2:59 二次刷油 Greasing the steamed batter 3:16 脱模 Demolding 3:29 切面条 Cut the noodle 3:46 调味和搅拌 Seasoning and mix