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Three Questions When the World Feels Unbearably Heavy

If I had to guess, you probably feel like you have no control over what is happening in the world right now… In this episode of Three Questions, I walk through three questions I keep coming back to when everything feels overwhelming, emotionally charged, and hard to hold. While this episode isn’t about having the “right” opinions or fixing global problems overnight, it is about learning how to regulate yourself so you can listen, learn, communicate, and act in ways that actually align with who you want to be. In This Episode You’ll Hear: A guided breathing strategy to support regulation and clearer thinking Questions to ask yourself when fear, anger, or overwhelm take over How small, local actions can matter more than performative big ones This is an episode about slowing down enough to stay human, even when things feel charged and polarized, and a reminder that you’re not alone. LINKS & RESOURCES =============================== Episode 32: Unfreezing the Narrative: Rethinking Frozen Shoulder -    • Unfreezing the Narrative: Rethinking Froze...   🔎 - Find a Neuro Studio Teacher Near You - https://www.theneurostudio.com/find-a... 🖥️ - My Website: https://www.koppelemethod.com CONNECT w/ ME ON SOCIAL MEDIA ==================================== 📸 - IG:   / megkoppeleduffy   🧵 - Threads: https://www.threads.net/@megkoppeleduffy VIDEO CHAPTERS 0:00 - When the World Feels Unbearably Heavy 1:26 - A Guided Breathing Reset 5:54 - What Actually Helps You Self-Regulate 18:32 - What’s Triggering You Right Now? 25:18 - Taking Action Without Burning Out: Small, Medium, and Large