The Hip Episode: Your Hips Don’t Lie (But They Do Compensate) скачать в хорошем качестве

The Hip Episode: Your Hips Don’t Lie (But They Do Compensate)

Can you actually move your hip… without your spine, pelvis, or foot jumping in to help? In this episode of Three Questions, I break down why the hip, our second most mobile joint, often gets blamed for problems it didn’t create. I walk you through how the hip interacts with the foot, pelvis, spine, and even your pelvic floor, and why compensation patterns aren’t the enemy… they’re the reason you’re still moving. The real question isn’t “is your hip tight?” It’s: can your brain differentiate your hip from everything around it? In This Episode You’ll Hear: • A simple way to test if your hip is really moving or just borrowing motion from somewhere else • Why knee, back, and foot pain often start higher up the chain • What urination, pelvic floor tension, and orgasm have to do with hip mobility Whether you teach movement, rehab injuries, or just want your body to respond instead of react, this episode invites you to check your work and maybe stop blaming your hips for everything. LINKS & RESOURCES =============================== 🎙️ - Episode 46:    • The Shoulder Episode: Exploring the Truth ...   🔎 - Find a Neuro Studio Teacher Near You - https://www.theneurostudio.com/find-a... 🖥️ - My Website: https://www.koppelemethod.com CONNECT w/ ME ON SOCIAL MEDIA ==================================== 📸 - IG:   / megkoppeleduffy   🧵 - Threads: https://www.threads.net/@megkoppeleduffy VIDEO CHAPTERS 0:00 — The Hip Episode: Your Hips Don’t Lie (But They Do Compensate) 0:29 — What Your Hip Is And Isn’t 7:30 — Question 1: Can You Move Your Hip Without the Foot Cheating? 10:43 — Sensory Tools That Expose Compensation 13:30 — Question 1B: Fixed Foot, Closed Chain & Pressure Mapping 16:25 — When the Hip Doesn’t Adapt… 19:26 — Question 2: Can You Differentiate One Hip Without Your Pelvis Shifting? 24:36 — Question 3: Hip Control, Urination & Pelvic Floor Grip 29:58 — Orgasm, Pelvic Floor Tension, & Why It Takes a Team 32:39 — The 3 Hip Checks That Change Everything #hippain #hipmobility #hippainrelief