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http://www.whatiscodependency.com - Therapist and codependency expert Darlene Lancer presents 3 exercises you can do to recover from codependency, develop self-love, confidence, and soothe anxiety. These exercises can help to better manage anxiety, stress, or pain and improve your self-confidence. whether or not you're in a codependent relationship or looking for recovery. Get your personal Self-Love Meditation here: https://bit.ly/2L65Uze For more information on codependency symptoms and treatment, visit http://www.whatiscodependency.com. Get Darlene's Self-Love Mediation here: https://bit.ly/2L65Uze Get a FREE copy of "14 Tips for Letting Go" at https://www.WhatisCodependency.com Read Darlene's blog at https://www.whatiscodependency.com/blog "Codependency for Dummies" is for sale in stores, and at http://amzn.to/1BBcrWO "Conquering Shame and Codependency" is for sale in stores and at https://amzn.to/37fueWd If you found this video helpful, please share it and don't forget to leave your comments and connect with Darlene on... Twitter: @darlenelancer Facebook: / codependencyrecovery Instagram: / darlene.lancer And don't forget to "thumbs up" this video and share it on Facebook and with anyone you think may be interested!